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Yoga and Mental Health and Beyond: A Guide to Self Management
Book details
  • 170p., 8.5 Inch X 5.5 Inch.
  • Softcover
  • English language
  • Kaivalyadhama Samiti
  • 31.12.2010
  • ISBN 10: 818948561x

Yoga and Mental Health and Beyond: A Guide to Self Management

Synopsis

Mental health through Yogic Methods: towards unfolding our, potentials for a better Self Management & Self Evolution.

Pratical Stress management through Yoga: in tackling Stress, Anxiety, Depression & other Existential Disorders.

Practical Yoga Meditation & Prayer: on Scientific lines towards managing our personality & Environment, here and now!

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R.S. Bhogal

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