In this book "Yoga-Play and Learn" you will start learning Yoga through stories and pictures.

Many Yoga Practices are just like parts of Nature-tree, mountains, certain animals. Observe them. You can learn something from all of them.

You must also remember to take care of Nature. Many of the trees, and their leaves and fruit are very important for us.

So as you learn yoga postures, also learn to enjoy your practice, like you enjoy playing. This will keep you happy and healthy.