Swasthya Yoga is the way of living. Swasthya means ‘Complete Health’ and Yoga means ‘to join’ or ‘to associate’. So association of complete health with your life is Swasthya Yoga. This works in all areas of human dimensions i.e. physical, mental, emotional & spiritual.

This Swasthya Yoga is designed by Swami Chidrupananda Saraswathi who is the direct disciple of Pujya Swami Dayananda Saraswathi and jointly developed by Arsha Vidya Kendra & Vijay Foundation, Mysore. The conceptual knowledge of Swasthya Yoga is given by Swami Chidrupananda Saraswathi while the practice of this Yoga has been taken from various Corporate Wiliness Programmers conducted in VWF group of Industries under the guidance of Mr. B. R. Pal.

Corporate Wiliness Programmers are developed on the basis of three Step Rhythmic Breathing and Refining Exercises given by Sri Yogi Bavaria of Mumbai and yogic exercises tailored to the needs of corporate world.

Practice of Swasthya Yoga will result in giving us health, vitality, peace and happiness.

Swathya Yoga programme was inaugurated by Sri Swami Chidrupananda Saraswathi on 27th August 2005 at Mysore.