Synopsis In the contemporary complex society many new challenges have emerged which were unknown in the history of mankind earlier. The people are compelled to adapt new mechanisms to cope up with the tension and anxiety created by varied kinds of pressing demands on them. Yoga is the specialised instrument which provides peace and tranquility to the disturbed mind. The present book explains Yoga and its manifold dimensions such as concept, philosophy, Chitta Vrittis, Kleshas, Chakras, Pranayama, Mudra, Bandha, Siddhis and Asanas. The book has been written in simple style to enable the common man unfamiliar with technicalities of Yoga to derive maximum benefit out of it.