I have devised a holistic plan based on human nature and physiology the diet is, therefore, varied and practical, yet with the desired impact on the body’s metabolism, resulting in overall improved health and weight loss. – Dr. Sarita Davare.  My profession requires a lot of travelling and with this diet, I find it perfectly comfortable to maintain my eating habits within the parameters prescribed. My exercise regimes complement my food habits and I have structured my life to allow me to make the right choices and do what is necessary to really and truly ‘live well’. - Chef Sanjeev Kapoor.