This book is all about health and happiness which are two things that all of us inherently yearn for. In spite of the advancements in medical science over the last century and the material comforts we have today, health and happiness seem elusive to many of us. But enjoying health and happiness is not as difficult as many of us think. We just need to relearn the art of staying healthy and being happy. This book traces the roots of health and happiness in a simple yet profound way using ancient wisdom and backing it up with the latest science. The advices given in the book are practical enough for most of us and yet they can have a tremendous impact on our health and well-being.