Your Mind — Your Best Friend is the greatest manual on the art of living. It teaches us how to develop the most important relationship is our life — "friendship" with our own mind. In our pursuit of life, liberty and happiness, we desperately seek help from anywhere when we face big hurdles, yet forget to seek help from our very best friend. In our darkest moments, we feel lonely and alone, yet we do not approach our best friend who is always there to help. We spend so much time to read books, to attend schools and universities to learn; yet we do not go to the most learned teacher who is always available. In this book Shuddhaanandaa teaches how to tap this greatest resource in our life, how to use the greatest gift we all have — our mind.