Synopsis If there were a machine to measure stress – out of every hundred subjects in a city, eighty would score more than 800% of the maximum possible. Unfortunately, most of us are unaware of the excessive burden of stress that we carry with us. Excessive work pressure, increasing needs, family problems etc., are gradually increasing our emotional stresses. It is a book by a medical cardiologist who treats heart patients by stress management, meditation, diet and exercises. It covers all the scientific basis of stress, its origin, practical solutions and communication skills. The meditation part deals with scientific changes of meditation, research data and explains basic components of all meditations, Preksha meditation and Kayotsarg. The whole book is practical and everyone can use it. Also useful for those who want to study meditation scientifically. Dr. Bimal Chhajer, the author of this book claims to have treated thousands of patients of heart disease, high blood pressure, diabetes, depression and so on. Many of his patients changed their life completely, cut down their anger, changed their communication skills and were better persons after attending the Saaol camps. According to his findings, what has probably helped people the most amongst the life style changes are stress management skills and meditation.