The Weight Loss Cookbook is a practical handbook to guide you into a healthy, hassle-free and enjoyable way of losing weight. Categorised into different chapters, this book will make it easy for you to understand what you are doing before getting to the delicious part of it-the recipes. Right from understanding the reasons for past failures of weight loss attempts, to having successful diets, maintaining the lost weight, to dealing with symptoms experienced while attempting weight loss and most importantly, the mouth-watering recipes all grouped into plans and menus. Not wanting you to follow the diet charts blindly, we have explained how it works. The recipes are formulated in such a manner, that not only are they easy to put together, but are tasty enough for the rest of the family to enjoy. A chapter on Desserts that are permissible, will cater to your sweet tooth. We want you to feel what we feel, weight loss can be enjoyable.