Synopsis Yoga is the science and praxis of obtaining liberation (moksha) from the material world. It not only points the way to release, but offers a practical means of attaining enlightenment by purifying the entire being, so that the mind-body can experience and absolute reality underlying the illusions of everyday life. In fact, yoga is not just a science but a way of life, a culture to live and live happily. However, in the present materialistic world, a time when most people, especially the business professionals, managers and executives are falling prey to serious physical, psychological and emotional ailments, an undesirable fallout of the technological boom; very few people have spiritual end in view. For most, maintaining health and well-being in the increasingly stressful environment is the primary objective. This book highlights what yoga can offer to the wordly man, and has been written keeping in mind the needs and constraints of the professionals, executives, businessmen and common people. It gives practical guidelines on how to keep oneself trim, healthy and happy by practising simple yoga routines, meditation and changes in lifestyle. These time-honoured yogic prescriptions work like magic to transform our lives and help us live a holistic life.