Synopsis Here, for the first time, Sri Swami Rama shares remarkable and Practical information on the advance practices of Yoga. A science complete in itself, yoga deals with deals with body, breath mind, and spirit-the “path of light”. This path is described in straightforward language wihich guides you…. Step-by-step, systematically and surely, from one level of awareness and consciousness to the next. The ultimate goal? Self-realization through meditation practices. You will learn about: Preparation for and the advanced Practices of Pranayama - this will allow you to gain control over the nervous system by creating the proper environment, controlling the diet, and regulating the breath. Svarodays: The science of breath-important for maintaining good heath and attaining success in the world, the science of breath is extremely subtle and complex. It requires you to have a constantly high degree of awareness of mind and body. Dhyana: Meditation- A practice of focusing the mind ( manas ), and the thinking principle ( Chitta), without wavering. The awakening of kundalini - The highest manifestation of consciousness in the body.