In this practical guide to inner life, Swami Rama-one of the most advanced yoga masters to visit the West-teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility. The Programe for progress in Meditation outlined here opens the door to internal resources we have alwayshad at our disposal, but have not been able to access. There are the teachniques the sages of India have used from time immemorial to live in harmony with the world around them, to find strength to face life's difficulties, andto know themselves.