Synopsis Enlightenment is the Ultimate goal of every soul, on attaining which its journey is fulfilled. It merges and realises its oneness with the Supreme Soul from where it has originated just like the droplet merges with the vast ocean. The human body is the last instrument the soul needs too complete the process after having passed through millions of other forms. The purpose of 'Four steps to Health and Enlightenment, the tenth book of His Holiness Swami Paramananda, is to help every seeker to make use of the four keys gifted to him, namely the body, the breath, the mind and the heart to practise the science of meditation to move towards enlightenment, while staying in good health. In his usual style, using a scientific approach and clear and simple language, Swamiji explains the four steps and offers his personal guidance to seekers in any part of the world who wish to embark on the inner journey. This book is yet another contribution of His Holiness, an enlightened soul, for the realisation of the dream of a new earth and new humanity.