Synopsis Birth, Death, Pain, Sufferings are the integral part of human life. These problems have further been precipitated due to lust, desire and propensity to acquire as much material and wealth by a quick fix method, in order to establish ones identity in this competitive world. With the development of science and technology over indulgence in products of comforts are last increasing which result in deterioration of values. Personal relationship between husband and wife. Parents and Children and others are worsening. These problems manifest in form of depression, anxiety, tension etc. and affect for such self created ailments which lie within each one of us. Try to know the ‘Self’ there are limitless inner resources already present within our souls. Spirit, body and mind constitute a total individual. Religion and Spirituality deal with the ultimate objectives of life. Spirituality enriches individuals minds and awakens him to cosmic potentialities. Simple Meditation can help the practitioner to connect body to mind and experience peace of well being. Deeper Yoga is spiritual awakening and enlightenment. Happiness doesn’t depend upon who you are or what you have, it depends solely upon what you think.