Synopsis Relaxed people are smarter, healthier, more successful, beautiful and popular. Their career graphs are quite impressive. They are sharp thinkers, and make better lovers! What is their secret formula of health and happiness? Relaxed people are smarter because a relaxed body and brain work at their maximum efficiency. Now stop envying those happy ones and start becoming like them. The Power of Relaxation contains a complete programme that will help you achieve total physical, mental and spiritual relaxation through simple steps. With the rejuvenation of body, mind and soul, you will learn to live life to the hilt! The topics include: Basic relaxation techniques, Relieve stress using your senses, What food to eat for a calming effect, The relaxing breath and yoga, Positive thinking and calming the mind, Meditation and prayer, The art of forgiveness, Energising exercises, Self-assessment exercises.