Synopsis The classical approach to Yoga is practical. Yogic principles and their practice are most effective, practical and universally accepted to achieve the highest goal of life i.e. self realization. Therefore, Yoga is a panacea for all, not only for the persons who wish to get SALVATION but for everyone-be a student, teacher, doctor, engineer, businessman, political person, sportsman, factory workers, house wife or labourer, healthy and even patients for keeping themselves healthy and active to achieve the goal or their life and enjoy a complete, perfect health, fitness and lissful life. The present book is a humble endeavour to have an in-depth knowledge of selected approaches to yoga as found in classical literature of Ayurveda, Patanjali’s Yogasutras and Tantras along with modern ones and to formulate an integrated and progressive approach which could be followed up even by ordinary people in order to have every chance to evolve to a higher level of consciousness with which only the Man (out of the existence including mineral, plants, animals etc.) has been blessed so far to reach to the level of Buddhahood or Christ consciousness, the fountain head of automatic ethical values and abode of bliss-the absolute health(transcendental) and happiness (Paramananda).