Synopsis Eternal Health presents the ancient principles of traditional Indian helaingin an accessible, modern format. It is a comprehensive introduction to the core beliefs and theories of Ayurveda, with practical advice to enable you to adopt this philosophy in your daily life. This informative guide includes: Nutrition and dietary advice for your constitution; Daily routines to minimize stress and enhance well-being; Methods to gain energy, vitality and longevity; Safe and easy herbal remedies for common ailments; Techniques to maximize mental, physical and spiritual health. A comprehensive Sanskrit glossary, appendices and tables for easy reference, make this book a valuable resource for anyone interested in natural healing, holistic health and mind-body harmony.