Synopsis Yog for Daily Practice is now in your hands. This book was planned during the end of the year 1988. Everything had been finalized, but because of lack of time work could not progress. The book called Yog Rashmi was not only popular with the readers, they made the fullest use of the book. Many readers who practice Yog suggested that a small booklet should be written based on Yog Rashmi, so that it may be very handy for the daily practice of Asanas. The idea appealed to me as I was also thinking on the same lines.  Yog for Daily Practice contains the Yam, Niyam thirty one Asans, Vaman Neti, Rubber Neti, Jal Neti, Kapal Bhati, Narishodhan, Ujjai, Agnisar Kriya and Uddiyan Bandh.