Synopsis This book explains some easy exercises, yogasans and fomentation which are beneficial for men and women of all ages who are suffering from these disorders. These are a must for those people who have to bend down while doing sedentary work, reading and writing etc. These exercises and yogasans, if regularly practised, will help to purge out the toxins and gas from the body. They will also make the neck and back flexible and stress-free. They will eliminate fat and wrinkles from the neck which make it ugly and will tone-up the muscles of the neck and back, relieving the aches and pains. This book, besides Yogasans and exercises, also tells the readers how to improve their lifestyle, diet and their thinking. Furthermore, it also throws light on naturopathy, magnet- therapy, acupressure and Ayurvedic cure for these disorders. This book is based on my personal experience and the sole object of writing it is to tell the readers how they can avoid diseases and remain healthy by becoming their own doctor.