Synopsis It is the first book of its kind in the field of Yoga. This book has been written with a view to give the students/readers a correct and comprehensive information about yoga and various systems of physical training. Here is complete description Asanas, regulated Breathing (PRANAYAMA) and relaxations techniques profusely illustrated. Yoga is systematic approach to handle the problems holistically. This manual is primarily meant for the use of visually handicapped, students of various handicapped institutions and their teachers and instructors and specially intended for those of sincerely practice-yoga, prayer, japa meditation and eager to attain some spiritual fulfillments.