Synopsis Here's a collection of appetising and healthy snacks for diabetics who need to eat frequent small meals to prevent low blood sugar (hypoglycemia). If you suffer from diabetes you must try not to leave large gaps between meal times and the best way to do that is to indulge in regular snacks. In this book we prove that snacks need not be oily and calorie-laden. If the right ingredients and appropriate cooking methods are used snacks can be made to suit diabetics. Divided into five categories -Everyday Snacks, Occasional Treats, Light Snacks, Jar Snacks, and Accompaniments -these recipes have made good use of diabetes-friendly ingredients like soyabeans, garlic, bitter gourd (kerala), and low fat milk and milkmproducts. Each recipe is accompanied by a suggested serving size, so a person with diabetes doesn't overshoot his daily calorie requirements. Experiment with the surprisingly delicious Kerala Tikkis or Cous Cous Salad or occasionally indulge in Capsicum and Cheese Parathas and Chunky Tomato Pasta. Accompany a Masala Wheat Dosa with Health Coconut Chutney or cary Oat and Cinnamon ookies to work. I guarantee you'll change your whole attitude to snaking!