Synopsis This book selects some high calorie recipes which most of us regularly indulge in and have worked at making them low calorie yet keeping them as delicious as the original recipe.That's a dream for most of us today…Guilt Free Eating..Fast food like pizzas, burgers, French fries, bhelpuri and heavy rich curries are all foods that can lure us away from the strictest diet. An occasional indulgence in these fast foods is not harmful but getting hooked is. Wouldn't it be wonderful if we could indulge in all our favorite foods and yet lose weight and remain trim. Making a few changes in the way you cook and substituting certain fatty ingredients with low calorie ones is all you have to do to enjoy your favorite goodies without worrying about weight gain. Also included in this book is a comprehensive calorie counter which lists the caloric and fat count of all basic ingredients found on every kitchen shelf.