Lean Cuisine curries is an illustrated collection of delicious low-calorie Indian recipes which have little or no oil at all. Karen Anand explains the concept of 'low calorie' and why it is so important to eat healthy in today's world. She examines traditional Indian recipes and how they came to be cooked in a particular way. The author tells why there is a need to adapt Indian recipes and shows how to make original Indian curries with half the calories while retaining their familiar taste and flavors. The book includes chapters on starters and soups, curries - dry and wet, chutneys and relishes, spice pastes and powders and desserts.