Synopsis This illustrated book details very low calorie vegetarian meals for the family, and will be found useful particularly by heart patients as well as obese people, but the food being delicious would be a joy for all. To get rid of that extra roll of fat, go for an oil free or zero oil diet, which includes the right quantity and quality of proteins and carbohydrates. Cut down on calories, yet not on taste by omitting oil, butter or ghee altogether in your favorite dishes. Use skimmed or toned milk wherever milk is required. Even paneer and dahi used in the recipes in the book being delicious would be relished by all and would prove especially useful to heart patients as well as obese people.