Synopsis Presenting a variety of enticing recipes for Quick-to-make, delicious to eat and easy to pack meals. The recipes given are deliberately simple and a few 'made-ahead' foods are also added. Holiday or Sunday Specials have not been forgotten when you may leisurely lay on hot orange pancakes or Lamb chops marinated in Apricot Sauce or Spring Rolls to the delight of your loved ones. You will find many helpful suggestions to make interesting and tasty packed lunch from easily available, common, inexpensive ingredients or whatever you have in mind. The meals are easy-to-make, wholesome and delicious and will appeal to all ages and tastes.