The Tao is a Chinese expression that literally means the way-or in other words the source of all created beings, living and non-living. And in Taoist yoga the way is shown to attain heightened physical, mental and sexual energy through Internal Alchemy- which means gathering the energies from the five major internal organs- heart, lungs, kidneys, liver and spleen- harmonizing it and changing from the negative to positive. The content is divided into 14-week practice sessions,with each week offering well-defined and explained exercies and promising specific results.