Synopsis GenNext... has the unenviable task to wade through ever increasing competition, stress, workoholism, fiscal challenges, inherent peer pressure, scattered strains of everyday life cumulatively an unpredictable future, if not bleak. All this has transformed the otherwise pleasant humanity into an individualistic and impatient society. In the present times, where 'time' is scarce; this book is a suggestion to customize efforts to optimize benefits. This book advices individuals the benefits of ENJOY (Energy 'N' Joy Of Yoga) inculcating positive attitudes, holistic health.