Synopsis Walking is the most popular, practical, and least-injurious form of exercise. Walking for Health, Fitness and Sport shows walkers of all levels, from beginners to active racewalkers, how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive racewalking. Improve your well-being by walking your way to a better lifestyle!