Synopsis Whether we live to eat or eat to live, this book covers the basis of life-our food and dietary habits. Though we are much more conscious of our health today, our lifestyle promotes poor health, chronic diseases and weight gain. Here is an asset for one and all, that harmonises modern dietetics with naturopathy principles of food and eating, keeping the Indian tastebuds in mind. The approach is simply yet scientific with user-friendly tips which are practical and answer many of the diet related queries:

· How to identify true hunger

· How to assess and improve the digestive capacity

· What should the eating habits be

· Which are the good and bad fats

· How do vegetarians get all the essential nutrients, e.g. Omega 3 fatty acids

· How to improve the eating habits of children

· Healthier cooking methods

· Which are the protective foods.