What exercises and practices will help us to live a life free of stress? Ngakma Nor’dzin guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practice them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships.

Relaxing into Meditation draws open her experience teaching in community education. Ngakma Nor'dzin now teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.