Synopsis In today’s fast changing world where health through intelligent eati ng is getti ng forgotten and next generation is acquiring more diseases due to unhealthy life style and poor nutritional food. There seems to be an urgent need for healthy, convenient and tasty culinary solutions. Each new generation seeks faster, easier cheaper and tastier recipes with least eff ort. In this book the author has focused on providing recipes for all parts of the day which not only provides balanced nutriti on with minimal fat intake but also provide delicious aromatic attractive meals.