Meditation is an inspiring invitation to the most intimate adventure of human spirituality-the direct experience of one's own beloved soul. This first part of the fourth volume in The Notebooks of Paul Brunton series explains the purpose and importance of meditation. It provides an unusually rich variety of tested and proven techniques, and explains both what the potential dangers of meditation are and how they can be overcome or avoided. It will be highly useful to beginners and intermediates alike, and should also be welcomed by advanced meditators and teachers of meditation.