The authors have tried to explain Yoga and Yogic Practices with the background of Sanskrit classical yogic practices. It refers to physiology for clarity and proper understanding of the subject. It is useful to all the types of readers, laymen, scholars, and practitioners of Yoga. For those who are interested in Yoga research, this book helps as a reference book. It is both classical yoga-oriented as well as a scientific-oriented. It explains in detail various aspects of Asanas, Pranayama and meditation.