This book attempts to unravel some of the secrets of human body—some known and some not so widely known—which open new doors to health and healing. Taking a close look at the spiritual perspective of health, it discusses at length unresolved riddles of life and death, the dynamic equilibrium and inner disequilibrium that lead to health and illness respectively.

Highlighting that stress is the number one killer, it describes in detail the ordinary and spiritual ways of managing stress, integrated approach to healing, holistic health management, social health and man management, and the evolutionary transformation of the body.