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Book details
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xvi+223p., Tables; Figures; Appendices; Bibliography; Index; 20cm.
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Softcover
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English language
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Sri Satguru Publications
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01.01.2000
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ISBN 10:
8170306825
Related categories
Mudras: Yoga in Your Hands (Alternative Medicine Series #6)
Synopsis
Mudras-also playfully called "finger power points"- are yoga positions for your hand sand fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterius healing gestures to calm the stress, aggravations, and frustrations of everyday life.
Part of Alternative Medicine Series
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